The Benefits Of Aromatherapy Massage
Swedish massage has long been a really common form of massage therapy utilizing slow, long strokes. An aromatherapy massage adds to this by using essential oils. These are not your ordinary aromatherapy essential oils that you would find in aromatherapy spa massages or spas. This type of therapeutic massage focuses on the essentials of aromatherapy.
Aromatherapy therapy is based on the concept that the stimulation of specific natural ingredients provides therapeutic effect which improves memory, helps relieve stress, promotes relaxation, and provides overall mental health and wellness. Aromatherapy massage also often features other massage types such as reflexology and acupressure. Both may be tremendously relaxing, soothing, and beneficial for those who get massage therapy.
Aromatherapy massage therapy is especially effective for men and women that have been through difficult or traumatic experiences. Often during those times, our stress levels are rather high and the natural healing properties of aromatherapy massage can help us lower our stress levels and increase our overall physical and mental condition. Aromatherapy also promotes better circulation, soothe muscle tension and stiffness, improves flexibility, increases blood flow throughout the body, and helps to promote weight loss. Research has indicated that the use of aromatherapy massage has also been shown to reduce stress-related disorders and increase physical and mental well-being in people who experience frequent depression.
Aromatherapy massage techniques are intended to enhance mood and feelings of well-being, promote relaxation, relieve tension and anxiety, and enhance sleep quality. Aromatherapy massage therapy is an alternative treatment used in massage practices to promote optimum health and wellness. It uses essential oils obtained from plants, minerals, and organic components. The use of essential oils is a common part of aromatherapy massage techniques.
Essential oils have been used for centuries and has been used by ancient civilizations all over the world, in both the East and the West. In the East, aromatherapy treatments were given in baths along with medicinal herbs and oils. However, the benefits of using essential oils came into prominence during the ancient times when scented candles and incense were first used as a form of religious ceremony. Later on, scented oils and herbs were using in massage therapy in conjunction with massage and bodywork methods to rejuvenate and revitalize the client. This practice has gone through several variations and enhancements to suit the various needs of its clients.
Aromatherapy is now widely used by people of all walks of life who seek relief from anxiety and other discomforts that they are experiencing. You don't need to attend massage classes or seek professional therapists to learn this art. All you need to do is to learn some of the basic techniques used in aromatherapy massage and practice it at home on your own.
Aromatherapy massage can help in reducing the symptoms associated with some medical conditions such as asthma, sinusitis, allergies, anxiety, muscle tension, depression, fatigue, insomnia, high blood pressure, headaches, and back pain. Some of these conditions are caused by underlying medical problems that may require medical intervention. Aside from the basic massage methods, an aromatherapy massage can also help in improving the state of a patient's immune system. The immune system is crucial in fighting disease and preventing the onset of many illnesses. It's believed that certain essential oils can help improve the immune system's functionality.
Aromatherapy massage is often performed with essential oils like lavender oil, Rosemary oil, coconut oil, eucalyptus oil, jasmine oil, geranium oil, basil oil, and clove oil. These essential oils have therapeutic properties which might help improve circulation and so alleviate muscle tension which is one of the symptoms of those suffering from diseases like fibromyalgia, multiple sclerosis, chronic fatigue, and arteriosclerosis. Essential oils are known for their capacity to invigorate the body and make one feel energized. This feeling of fullness is generally one of the principal symptoms of these ailments and essential oils are known for promoting the feeling of wellbeing. One of the significant benefits of aromatherapy massage is that it has no known negative side effects.